Training Plan For 1500M Runner. Track 1500m includes structured workouts plan description how it works load your plan quickly view upcoming workouts in the trainingpeaks app. Universities run the mile indoors, the 1500 outdoors;

The ancillary training such as those listed above are not covered in this manual. Introduce strides after runs to improve leg turnover. Workout and analyze upload completed workouts from your favorite tracking app or device.