Strongman Diet And Training Plan. 5 sets of 10, 8, 6, 4, 2 repetitions. Mariusz pudzianowski has been involved in strength sports since the december of 1990.

Just be sure to pair this with plenty of healthy carbohydrates, which we’ll discuss next. Strive to use 90% or above of your 1rm for working sets. After all, the former bodybuilder did win the mr.