Cross Country Skiing Training Plan. Indulge in some form of exercise on a daily basis, at least 5 to 7 hours a week. In winter, the focus can be placed on the preservation and expansion of basic stamina or even short intense stress training.

After two weeks, your body will be ready to transition into a 5x/week schedule smoothly. Indulge in some form of exercise on a daily basis, at least 5 to 7 hours a week. More specifically, the program includes:

Why Skiing Fitness Training Plan. Become as good of a skier by biking, swimming or lifting weights. The muscles in your lower body stabilize and support your knees, so keeping these muscles strong reduces your chances for a knee injury.

Formula and workout for a more productive season on the slopes. The body’s positional sense is called proprioception, and it’s particularly important for skiing and snowboarding in bad visibility. If it’s your first time doing these exercises, crunches are the easiest to explain.