Training Plan For 21Km Marathon. Yes, this is a very basic marathon training plan that really places emphasis solely on building your endurance in order to complete 26.2 miles. Getting to the start line fit, healthy and fully prepared is a challenge in itself.

Download the printable 21km training plan, here. If you have any questions about your training or need some advice on nutrition or injuries, please drop the team a line at training@nspcc.org.uk if you’re a fairly seasoned runner and comfortable with the 10km distance, and competed in half. Basic training program for a fast 21km by zet sinqe training program for sub 2h30 on 21,1km by nick bester marathon charne bosman how to improve your marathon times mthandazo qhina 6 weeks marathon training program pio mpolokeng marathon training program caroline wostman sa marathon training program

21Km Training Plan For Beginners. Focus on higher knee lift, straight back and you will also feel some tension in glutes which where the push is coming from. If you have been consistent and relatively injury and illness free, you will find the jump from 10km to 21km very easy.

Next step up is the 21km. The plan starts with a long run of 5 miles, and a weekly mileage of approximately 18 miles. Get this free printable marathon training schedule pdf at the bottom of this page!