Twice A Day Training Plan. Since strength training can be tough on the body, aim to use lighter weights when you do it twice per day. Recovery is key for twice a day workouts it is paramount that you recover from the first and intense session of the day when you’re about to do the second one.

Now, regardless of whether someone trains the same muscle group, or different muscle groups, 2x day training is a form of high frequency training. Naturally, because you’re training twice as much, you’ll need to eat more food and get more rest. 2.] pacing of volume 3.] training structure twice daily training for bodybuilders it’s not a magic bullet.