The Color Run Training Plan. Take a look at the plans below, and keep in mind that each plan is customizable to your goals and your interests. First of all, why run a 5k?

Running training plan free running training schedule. It's an approachable distance a 5k is 3.1. There is a short(ish) build into the longer distance efforts favouring frequency over the classic long miles approach.

Color Run 5K Training Plan. It's an approachable distance a 5k is 3.1. More › more courses ›› view course

The couch to 5k is an excellent training plan that takes newbies to form their couch to running a 5k—3.1 miles. It's an approachable distance a 5k is 3.1. To boost your nutrition plan, use the “rules of 3″—a carbohydrate, a fat and a protein at each meal and at least three colors on your plate.