Sanya Richards Ross 400M Training Plan. More › 228 people learned more courses ›› view course Full week 1 training plan:

Wed 20 minute easy jog w/20 minutes of easy tempo strides* (*early season can walk back 100m, followed by jogging back to the line, and finally, turnarounds for shorter recovery. More › 228 people learned more courses ›› view course This content requires a milesplit pro plan.