Elegance Learning Club

Pull Up Bar Training Plan. Join chris heria as he shows you his 5 best exercises for the pull up bar. It is a more specific style of program.

Abs Routine On Pull Up Bar | Calisthenics Workout Plan, Bar Workout, Calisthenics Workout Routine
Abs Routine On Pull Up Bar | Calisthenics Workout Plan, Bar Workout, Calisthenics Workout Routine from www.pinterest.com

You can even do sets while getting ready in the morning. This push pull legs routine consists of 6 training days per week. It works all of the main pulling muscles of your upper body and is an exercise that can be progressed too rather quickly.