Martin Yelling Marathon Training Plan. 11 weeks to go introducing more intensity to really boost fitness levels and build pace endurance. 10 weeks to go make sure you show range of pace during the sessions so you can maximize the fitness benefits.

Monday is always a light day. Run to feel and listen to your body to judge intensity. 2mins hard run, 3mins easy run x 4, 10mins easy run = 40mins via itunes or day 4 50mins.