Home Workout And Training Plan Dumbbells. Plan 2 is 3 days. The dumbbell exercises performed in this routine will force every major and minor muscle in the.

Stand in the bottom position of a romanian deadlift with a slight knee bend and tension in your hamstrings and glutes. The dumbbell workout plan takes 4 weeks to complete, requires 4 days per week, and requires a(n) intermediate skill level. It does cost about $600, but free shipping in the u.s.