Bio Gro Hyper Growth Training Plan. Training rack up the strength gains with these 5 cool squat rack moves. Author of the “ hyper growth muscle mass training ” program.

He also knew he was about to be a daddy for the first time, so the challenge kept him focused leading up to the big arrival. If the final rep is easy, increase the weight on the subsequent set but do not do more reps per set than what is suggested in the plan. 60 days to fit 60 days to fit is a program designed to help you build muscle and gain strength through a complete.