Fast Track Triathlete Training Plan. When you’re ready to begin triathlon training, knowing where to start can sometimes seem hard but things don’t have to be too complicated to see big improvements. The book explains his concepts and includes a 14 week training plan for both ironman and half ironman as well as a strength plan that can be completed without visiting the gym.

Secondly, i then empower the athlete to take ownership of their program, take the training plan, apply it to their life, and then execute on a week by week basis. Developed for busy professionals with demanding schedules, dixon’s program makes your pr possible in ironman, ironman 70.3, rev3, and challenge triathlons in about 10 hours a week. The ultimate triathlon training plan for sprint and olympic races.