From Couch To 5K Training Plan Printable. Each session should take about 30 minutes, 3 days per week. The famous couch to 5k plan is a running challenge that gets people running with a target of eventually reaching a 5km distance.

The aim is to have you running for 30 minutes or 5 km by the final week. Each week is three planned workouts for you to target. Download the couch to 5k training plan