Cyclist Training Bible Annual Training Plan. Your annual training plan is a guide to the progression you are looking for as you build towards your “a” events. The cyclist's training bible by joe friel.

This phase is more specialized to your needs but should contain workouts for improving lactate tolerance, vo2, both aerobic and anaerobic endurance. Sample week from the competitive cyclist annual training plan: Cyclist's training bible product dimensions 21.59 x 2.29 x 27.69 cm;