Triathlon Training Plan Sprint England. This program is only a little more time consuming than our intermediate program, because you still need to allow time to recover between sessions. This plan is 8 weeks long and assumes a relatively good level of fitness on starting.

The sprint triathlon training program follows a routine of five training days per week, with one session per training day. Adopting or developing your own tri training plan is largely contingent on the type of race you plan on doing (sprint versus 70.3) and your goals. You’ll need access to a local swimming pool and a bike.