Near Sandbag Weight Training Plan. Depending on your fitness level, there is a lot of gym equipment that a weighted bag can replace. Sandbag clean x 10 repetitions sandbag floor press x 10 repetitions sandbag high pull x 10 repetitions

Hopefully your mind is right, becasue this work capacity complex is very demanding physically and mentally. The key exercises that you need to follow in any sandbag training program are: As a result, the comparable results between sandbag training and barbell training aren't that impressive.