Home Gym Training Plan January 2020. The main thing is to motivate yourself to regular physical education and fitness. Pick from four fitness goals (getting lean, building muscle, boosting performance, or overall health) and each week, you'll get tailored workouts developed by our gold's gym fitness experts.
A note on warming up and cooling down. Train all “pushing” bodyparts (chest, shoulders, triceps) on day 1; If using a squat rack scares the crap out of you:
