Healthy Pre Workout Training Plan. Juge’s diet plan is filled with fresh, clean foods that are as unprocessed as possible. Mix cardio and strength training your workout plan should consist of cardio—rector loves dance aerobics, but hiit (high intensity interval training), pilates, or spin classes are also good.

Eggs on toast if you are feeling hungrier try this quick and filling snack that will give you a burst of energy. 2 scoops of whey protein (~40 grams of protein) 1 packet of instant oatmeal (~27 grams of carbs) 1 banana (~17 grams of carbs) 16 ounces of water. Some substances have an immediate effect on your body, while others take a long time.