Starting On Stationary Bike Beginner Training Plan. The 4 stretching exercises before riding a stationary bicycle: The purpose of such a plan is to introduce a weak person to training, the intensity of which.
You can go for as long as you want or need to, but the key is being able to further, if even for 10 seconds or more, with each workout. Adjust the seat, handles, and pedals to match your height and reach. Workout routine for the beginners you can divide the first 20 minutes as follow:
