6 Month Boxing Training Plan. Pace for your first race your goal should be to complete 26.2 miles in the upright position and finishing strong. Each category focuses more heavily on a certain aspect of boxing i.e.

And, of course, adapt these plans to your own tri strengths and weaknesses. Create a habit of exercises and progressive preparation; The goal of active recovery is for the athletes to tend to any injuries that have occurred during the season, and remain active but not participating in basketball specific activity.