Consistent Schedule For Your Personal Training Plan. Review your personal and professional goals when you sit down to plan your day, and add tasks that get you closer to both. Did on edg leave an answer about previous question next question

If you can stay healthy and injury free you will be more consistent over the long term. Deadlifts focus on hamstring muscle region of the body explanation: Having a consistent schedule helps you see the progress you have made as you have complied to it.