Half Marathon Training Plan Kilometres. And you'll work on developing your speed by taking on a wide variety of fun speed runs. Just save them for running, not cross training when you are with me up at the oval.
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At fi rst, concentrate on increasing the time on your feet rather than worrying about distance. Training will be at least six days a week, with an average weekly. Remember, everyone is an individual and your base level of fitness may vary.
Marathon Training Plan In Kilometres. Starting week 7 you will alternate between a long run and a shorter. The 16 week training plan in miles.
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The training program also provides information on diet, injury prevention, stretching and motivation. Start at the slower end of the training pace, moving towards the faster end as you progress. A marathon is 26.2 miles or 42.2 kilometres.
