Captains Of Crush Training Plan. Instead, i had to approach it in much the same way as my other exercises: And, i have the trainer set of captains of crush.

One thing you need to remember, you are training flexors with the coc grippers. Strong hands, healthy hands booklet 4 grippers 1 goal training booklet As far as training goes, the cornerstone of every grip training program should be “finger flexion,” or the “crushing movement”.