Lucozade Half Marathon Training Plan. Whatever your reason for taking on a marathon, we can help you conquer the road. 2019 beginner training plan this programme is for you if it's your first half marathon, or a long time since you ran any longer distance.

A key component in all the plans, the aerobic endurance run is your longest run of the week. Holding poses in yoga can help increase balance and strength in. Yoga improves strength in many muscles around your body which reduces risk of injury.