Home Workout And Training Plan Jamie Eason. In the first phase, the plan is simple, with just clean eating and weight lifting, while in the second phase, one has to add cardio and cut carbs to also burn body fat and sculpt muscles. It keeps your body hydrated the actual day day and increases the metabolism, instantly boosting pounds loss.

Jamie eason middleton lift weights boost metabolism oxygen. 3 day free weight workout routine. View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.