Triathlon Training Plan Olympic Heroes. Of course, the more you have time to train, the more competitive you will be although doing each sport 2x/week will definitely allow you to finish comfortably. 12 weeks to your olympic triathlon pr this plan from top coach jim vance is ideal for the triathlete who struggles to translate their training successes on race day.

It is intended only as a framework for training structure. Our 12 week triathlon training plan is targeted at triathlon beginners, but with a basic level of fitness in place already. Follow the training plan for the next 24 weeks and reach your first finish line with pride.