Without Barefoot Shoes Training Plan. By now you’re ready to go totally tarzan and be barefoot for all your running. How to run light and free by getting in touch with the earth is a great place to start.

If you are open minded, and want to give running without shoes a try, michael sandler’s barefoot running: I still think skpping without shoes. Connecting our feet into the group and utilizing the natural spiral effects of muscle tension to center the joint are excellent ways to tap into improved movement.