Triathlon Training Plan Olympic Federation. Adopting or developing your own tri training plan is largely contingent on the type of race you plan on doing (sprint versus 70.3) and your goals. *please note, this plan is not to be distributed on other websites or used for commercial purposes.*.

It is intended only as a framework for training structure. Olympic triathlon training plan 16 weeks intro grand rapids triathlon olympic distances are as follows: 12 week generic olympic distance triathlon training program (please note that this plan is generic and individual athletes may require modification for optimal performance.