Improvers Half Marathon Training Plan. 12 week half marathon training plan and pdf download. This 16 week improvers runner’s plan is designed for regular runners who have perhaps completed a 10km, half or even full marathon before.

This plan will see you training 5 times a week and we would encourage you to complement the running outline with core conditioning and cross training as outlined in our running guide. This plan assumes you have completed a few half marathons and can run a 10k. Whatever the reason, running a half marathon is a great thing to do;