Triathlon Training Plan Sprint Test. This 12 week training plan is aimed at the more season athlete looking to push themselves a little more towards achieving a personal best or more competitive time in a sprint distance triathlon. This program will help remove some of the training mystery for the triathlon rookie!

This program will help remove some of the training mystery for the triathlon rookie! Whatever your standard, ability, goal and time available we will have a triathlon training plan for you. From beginner to advanced, supersprint to ironman, whether you want to improve your swim, bike or run, or all three triathlon disciplines we have it covered.

Training Plan For Army Pt Test. The main goal is for the athlete is to achieve 2 mile progression (from 16min to 14min pb). The acft will be the test of record for all us army soldier in measuring their physical fitness level.

This is a 6 week training plan for the army 2 mile run. The main goal is for the athlete is to achieve 2 mile progression (from 16min to 14min pb). The army workout categories cardio & running strength & endurance power & sprint the new pt test (acft) will be hitting all of these muscle fibers and we need to know how to train them properly so all soldiers can excel on test day.