Weight Watchers 5K Walk Training Plan. Decided on activities for your 5k? If you are walking on a trail do not walk more than two abreast and always give way to a faster walker approaching from behind.

Weight watchers 5k walk i just got back from walking with my fellow weight watcher friends. Improve your technique try these tips to help you exercise effectively running running forces your heart and lungs to work harder than when you are walking, giving you greater improvements in cardiovascular fitness. Use the training chart as a guide and check off your daily progress.