Home Gym Training Plan And Pictures. How you plan to workout will determine what equipment you need for your home gym. Assuming that the standard home gym consists of the basic flat bench, squat rack, dumbbells and barbells, the best home gym workout is composed of the tried and true compound lifts.

There will a treadmill, a walker, cycle, step up bars, gym ball and a mat for floor exercises. Lie on your back and rest your feet on a raised surface like a table or chair. Download and use 6,000+ gym stock photos for free.