Surf Coast Century 50Km Training Plan. Starting and finishing in anglesea we’ve training programmes for the 100km, 50km and relay options with graduated volumes and training intensities that are written specifically for you. #ultratrainingplan #50kmtrainingplan #myfirstultrai have signed up for my first 50km ultra marathon scheduled for 11th september 2021 at the surf coast centu.

Different rules to last year, to any year: The 9th edition of the surf coast century presented by mini will start and finish in anglesea victoria, with restricted field limits just shy of capacity. I cannot emphasise strongly enough that this training plan is a guide.

Training Plan For 50Km Trail Run. Getty) more tips for a trail running training plan wear the right kit. As the mileage rises, so does the specificity of training.

The plan finishes off with a cutback week followed by a 2 week taper, ensuring you are rested, recovered, and ready for race day. The following table outlines my progression of the key runs week by week. Which day each runs falls on will vary due to my changing roster and life commitments.