5K How To Guide Time Training Plan. Beginner's guide on how to train for a 5k run: These days will benefit you both physically and mentally.

If you have already been exercising regularly (like consistent walking, yoga, running, etc) or you can run 1.5 miles already, then start with hal higdon’s 8 week novice 5k training plan remember, you can modify any plan to fit your needs. Then begin the 5k training schedule once you're able to exercise for 30 minutes at a time. I have researched a lot and read different questions asked by.