Ultramarathon Training Plan 1 Bald Runner. The first two months of training, simply focus on building up mileage with easy runs and long runs. This is the story of its creation from me as the race organizer and race director.

Also be sure to hydrate well. We recommend beginning each ultramarathon training plan focusing only on base building for the first 4 weeks. After week 4, you can progressively add 12 to 30 minutes of speedwork one day per week.