Training Plan For Cycling Holiday. Your cycling holiday is likely to involve back to back, long days. 3.2 take a training bike trip before departure;

3.48 ÷ 3hrs = 1.16kg lost per hour. Most of the plans written are based on a 7 day cycle to fit around a working week, particularly if you can do most of your riding on a saturday and sunday and are squeezing your training in during the week. The holiday season can be a stressful time of year for a variety of reasons.