Without Marathon Training Plan Hal Higdon. Hal on his spring training program the pattern: 8 x 800, 400 jog:

1 hours ago just now the hal higdon website presents the hal higdon marathon intermediate 1 plan for free.it is 18 weeks long, 5 days of running, 1 day of cross training, and 1 day of rest.there is an opportunity to run a half marathon race halfway through the program. Some of the best known plans come from the following groups and individuals: The utimate training guide and the recently published hal higdon's half marathon training and run fast (3rd edition).