Hood To Coast Training Plan 2019. Energy bars and energy balls(homemade) energy gels, beans, chews, or wafers. 197 miles after the race bucket list fitness bucket list hood to coast injuries knee pain oregon coast portland race race race day race time relationship with exercise return to running.

Each runner did a single leg. Over the course of the relay i will be running 17.52 miles. On august 23 & 24th our harris group relay team “feets of engineering” successfully completed the 2019 htc relay which is their 3rd hood to coast relay, and their 6th team running relay.