Home Gym Training Plan Back. 6 week beginners multi gym workout weeks 1, 2 & 3 in your first three weeks of using your multi gym, complete three workouts. Enjoy our 6 week training plan to get you back to the gym.

No gym full back workout at home | no equipment needed #workout #burnfat #homeworkoutmy instagram: Chest (heavy) + shoulders (heavy) + abs. Despite the name, there should be a slight bend in the knees.