Toes To Bar Training Plan. Trap bar training for conditioning, size and strength! 5 step toes to bar progression step 1:

Read writing from kneesovertoesguy on medium. While this originally started as a diy project, i had so many requests from people that didn't have the tools, materials, skill set, or time, that i've made the tib blaster available for purchase to better serve the atg community as well as those just looking for an. Forcefully activate your lats in the “hollow” position (legs in front).