Half Marathon Training Plan Self. The following training plan is designed for educational purposes, and is not a prescribed training plan for any particlar individual. This 6 week training plan includes 4 days of running each week, along with one rest day, one cross training day and one strength training day.

Get your plan with go&race! It may be your end goal. Trail half marathon training plan author:

Self Care After 50 Training Plan. Reply joanne tracey december 13, 2018 at 09:25. Paying attention to what is happening to your body, both physically and emotionally, helps you to identify when.

Have a mini declutter session. Life has a habit of getting in the way so don’t give up if you plans are interrupted. • make time for relaxation and fun;