Training Plan For Rock Climbing. The purpose of this paper is to propose an annual rock climbing training “action” plan (macrocycle) for teaching and developing a young athlete through the use of an integrated neuromuscular training program with three “periodization” mesocycles (4 months) in a distributed block framework paralleling fitts’ three stages of learning. On the next set, use the same grip, adding 5 pounds.
This plan will help you build the skills, strength, and endurance necessary for. During this session, try to climb a few grades under your limit. You will receive more of a strength benefit when performing 4 to 6 reps per set than if your perform 12 to 14 reps per set.
