Home Gym Training Plan Hindi. 2) bodyweight workout plan pdf. Your training depends on your goals, energy system requirements, schedule, and individual differences.that being said, let's review the basic, proven splits for successful training.

For those seeking weight loss, strength training is among the best ways to burn fat. Long considered the domain of meatheads looking to get buff, there’s a place for resistance training in nearly any fitness regimen. Intensity is more important than a specific number of repetitions or sets of repetitions.