Shin Splint Recovery Training Plan. The brisk warmup that the couch to 5k program recommends, for intance, may be a full workout for some people, at least initially. Shin splints can occur following moderate or advanced fitness routines.

Soleus squats feet shoulder width apart, slide down the wall so knees are flexed to 80o. It’s a pdf with the four best exercises to help you prevent shin splints. This helps build strength in other areas that support you during running and take pressure of your shin and heel.