Triathlon Training Plan Sprint University. Muscle memory phase these first two weeks are about getting your muscles used to training consistently. Intermediate level with at least two years of sprint or olympic distance racing experience hours per week:

Beginner athlete in your first or second year of sprint triathlon competition hours per week: This program assumes you have limited multisport experience and you're beginning your training straight off the couch. Intermediate level with at least two years of sprint or olympic distance racing experience hours per week: