How To Get Started With Strength Training Plan. You can also manipulate your training routine to achieve different goals. There are so many reasons to include strength training in your fitness routine — and you can get started with just your bodyweight, or a small home gym with minimal equipment!

For example, if you're looking to build strength, opt for a training routine that involves lifting heavier weight for fewer reps, and if you're looking to build endurance, choose a routine using lighter weight and higher reps. Don’t force it, because the warm up before getting started is really important. 3 sets of 5 reps, the basic 4 exercises squatting three times per week, going up 5 lb each time deadlift every other day, going up 10 lb each time 1 set of 5 bench and press alternating every other workout going up 5 lb each time, doing 3 sets of 5 step 2 / don’t do it alone