10K Training Plan For Sub 40 Mins. All runners and triathletes want to run fast, and most will have a goal time when racing. He won the japanese triathlon championship twice in the 1990's and was a.

Vary your pace slightly to maintain interest over those build up weeks and save the real speed work for. 40 minutes for 10km is a common target to aim for and in this video. Drive the course if possible to become familiar.