Stage Race Running Training Plan. This base training running plan contains 3 runs each week, beginning with very low mileage and gradually increasing as your fitness improves. Ad v plan 01 this plan is aimed at those with a high level of fitness, i.e.

Before you get started, make sure your gear is in order, including essentials like a patch kit, first aid kit and a pump. This plan is designed to help you get the most out of your 2,000m row. I was wondering if anyone had any recommendations for a training plan.