500 Lb Squat 5 Minute Mile Training Plan. “i finally achieved my goal of running a sub 5:00 mile and hitting a 500# back squat in the same day. You are reporting this thread to the moderators for review and possible removal from the forum.

In july 2020, crossfit games athlete adam klink completed the squat version of this challenge by running a 4:56 mile and squatting 500 pounds on the same day. You are reporting this thread to the moderators for review and possible removal from the forum. In this episode of the bare performance podcast, nick bare sits down with bpn athlete, adam klink to talk all all things fitness, business and family balance.