A Swim Training Plan For Beginner Triathletes. They are divided up by distance and can be used in the sprint triathlon training plan. This plan is intended for athletes who have a goal to swim 3km per session.

A swim training plan for beginner 6 week tri training plan for women beginner triathlon training program triathlon training well guides the. When you go to the pool during this month, focus on breathing and relaxing in the pool. At the back of this training plan is the ‘appendix’ where you will find the rpe scale, swim sessions and strength and conditioning programs that are referenced throughout the plan.